Sleep on your Back Neck Supported to Induce 63 degree curve (the curve of Life)

If you Must Sleep on your Side the Pillow must support the head and neck in a neutral position a pillow between the knees helps keep the pelvis in a neutral position

Do Not Cross your legs above the knee shifts the pelvis and causes a scoliosis type curve in the spine

When seated have the knees higher then the pelvis, no wallet in the back pocket

Stay away from shoes high in the heel causes a shearing force on the lower spine

Make sure your shoes are wide enough to not have roll over of the foot

Exercise Daily, Weights helps to strengthen the spine and bone structure

Cardio especially in bursts helps the heart and lungs

Stretching decreases the chance of injury when doing daily activities

Meditation keeps the mind calm lowers the stress which helps take pressure off the spine typically upper back and lower neck

“Smoking can be a contributor to your back pain.
Smoking can constrict blood vessels and reduce blood flow, causing degeneration to the spine and discs.”

“Pin-straight posture actually makes your lower back tense up.
The best sitting position is one in which your lower back retains its natural curve, while your upper back stays straight.”

“Our bodies are made up of approximately 70% water. Getting enough water reduces stiffness.
Drinking plenty of water enhances the height of intervertebral disks.”

“If you sit for long periods of time, make sure to get up from your chair as often as you can.
Sitting takes a toll on the spine and compresses the disks, leading to disk problems. “

Chiropractic is the branch of medicine that embraces natural healing methods,
and understands that health depends on the proper functioning of the nervous system.
The primary focus of a chiropractor (doctor of chiropractic) is the 24 moveable bones in the spine called vertebrae,
and the nerves extending out from the spinal cord.

Chiropractors pride themselves on avoiding the use of drugs, needles, and surgery in their pursuit of a patient’s health.
Although referrals are regularly made if a patient’s condition is outside of the doctor’s expertise.

A chiropractor’s primary tools are his or her hands.
As a matter of fact, the word “chiropractic” is derived from the words “chiros” and “praktikos”.
These are two Greek words that simply translate to mean, “to use the hands”.

Most patients see a chiropractor for neck pain, back pain, or headaches,
but a number of people are now seeking medical care from chiropractors on a varying number of conditions.

Upon a first visit to a chiropractor, he or she will do a full examination of your spine and nervous system,
as well as any associated areas, to determine if chiropractic can help.

Auto accidents, lifting injuries, slip and falls, stress,
and bad posture are only a few of the potential causes of adverse effects on the spine and nervous system that can result in damage,
abnormal alignment, and tension. A chiropractor reduces and corrects the
misalignments and rehabilitates the damaged tissue thereby reducing pain, discomfort ,
and most importantly restoring the proper function of the nervous system.

The use of diet, exercise, adjunctive therapy,
and nutritional support are the other tools the chiropractor has to help manage a patient’s health.

Most medical doctors now refer neck and back pain patients to chiropractors.
This is due to several facts: a chiropractor’s treatment methods are considered
more conservative than the “old traditional medicine” approach,
recent research has shown chiropractic to be the most effective treatment,
and because patients have expounded the triumphs they have achieved to their M.D.s.